Nourish Yourself
Honour Your Voice
Write Your Stories.

Summer, a time of year with little or no structure . . . a free-floating time of musing, pondering and shifting. It’s also a perfect chance to take a “time out” to connect to oneself while being in the nurturing company of other writers.

This summer I am offering some unique ONE-AT-A-TIME POP-UP circles to keep you connected to a sustainable writing practice and a nourishing writing community. And this is an opportunity to see what a Writing Life circle is like before signing up for a four-week or six week circle.

Some writing circles are in person and one is on Zoom so you can enjoy the circle from wherever you are.

Fee: $60 for each 2-1/2 hour session (includes refreshments)
except for the Zoom circle which is $50
There are angel funds available so please let me know if a lower fee would be helpful.

Location: My home in Nanaimo (about 15 minutes from downtown)
The July 13^th writing circle wherever you live, on Zoom.

Please Do: Check your calendar to see what dates you’re available. Let me know so I can save you a space. E: creativity@maryannmoore.ca

Confirm your space sending an e-transfer to creativity@maryannmoore.ca.  If mailing a cheque, my mailing address is: Mary Ann Moore, 76 Colwell Road, Nanaimo, B.C. V9X 1E6

Maximum: 6 writers
Minimum: 3 writers

All that we are is story. From the moment
we are born to the time we continue on
our spirit journey, we are involved in the
creation of the story of our time here. It is
what we arrive with. It is all we leave behind.

Richard Wagamese

July 2023

Create a retreat for yourself for a morning in July whether on Zoom or in person in Nanaimo.

A Cabinet of Curiosities
Thursday, July 13, 2023, 10:30 a.m. to 1 p.m. Pacific Time on Zoom

The term “a cabinet of curiosities” goes back to Renaissance Europe, and probably earlier, when people had “wonder rooms” full of knick-knacks and collections of oddities from nature for study, inspiration and contemplation. We still collect curiosities on our walks, our travels and because we cherish objects we’ve kept since childhood. Each object has a story and each evokes or invokes a memory in us. Readings from poets and prose writers will inspire our writing about our own cabinets of curiosities. Lorna Crozier’s The Book of Marvels: A Compendium of Everyday Things will be one of our inspirations.

A Cabinet of Curiosities
Thursday, July 20, 2023, 10:30 a.m. to 1 p.m. in person

The term “a cabinet of curiosities” goes back to Renaissance Europe, and probably earlier, when people had “wonder rooms” full of knick-knacks and collections of oddities from nature for study, inspiration and contemplation. We still collect curiosities on our walks, our travels and because we cherish objects we’ve kept since childhood. Each object has a story and each evokes or invokes a memory in us. Readings from poets and prose writers will inspire our writing about our own cabinets of curiosities. Lorna Crozier’s The Book of Marvels: A Compendium of Everyday Things will be one of our inspirations.

I have come to believe that we are given
certain stories to write: that regardless of
genre or length, these stories seek us out.

Betsy Warland, “Twenty Pages and a Razor Blade”

August 2023

Create a retreat for yourself for a morning or two in August at a country setting in Nanaimo.

Maps of the Possible
Wednesday, August 2, 2023, 10:30 a.m. to 1 p.m. in person

“Writing makes a map,” writer Christina Baldwin said in her book Life’s Companion. “There is something about a journey that begs to have its passage marked.” That can be done in a journal as well as in various forms that include poetry, personal essays, short prose and genre-defying approaches you create yourself. You have something to say that only you can say; stories that seek you out.  We’ll have a look at the various possibilities when it comes to your own writing from life.

We live on a coastal hill with a view west
onto a bay, a mountain, a rust-gold bridge,
and the sea beyond them.

Robert Hass, “To Be Accompanied
by Flute and Zither”

Desire Lines & A Memory Map
Tuesday, August 15, 2023, 10:30 a.m. to 1 p.m. in person

From an imagined walk in a once familiar place, a memory map, we’ll move on to where you live now and then consider “desire lines,” which are the paths you create for yourself, straying from the one carved out for you. Desire is at the heart of creativity the late John O’Donohue said. “When we engage creatively . . . we enter into a kind of genesis foyer, where something that not yet is might begin to edge its way from silence into word, from the invisible into form.” (To Bless the Space Between Us)

What Happens in a Writing Life Circle

In the Writing Life Circle we write from our lives and create writing lives. We write for the love of it. I offer inspiring readings, poems and prompts as doorways to our own stories and “your own way of looking at things.” Much of our inspiration and creative stimulation comes from one another as well as from the work of other writers. There’s no critiquing and no previous writing experience is necessary. Responses to one another’s writing is meant to encourage and support.

While some of the writing may be considered “journaling,” it has value as acknowledging an event or an emotion and may offer some fresh insight. Lines from those journaling entries may make their way into future pieces of fiction, a personal essay or a poem. An important aspect of the circle is to claim the fullness of your own life, to write your story for yourself first before you consider the aspect of crafting it to share elsewhere.

We follow guidelines in the circle so as to create a safe container. I also offer a flower essence each week as Nature’s support for our safe container, the process of uncovering and the integration of what has been discovered.

Please be in touch with any questions you may have.

April is National Poetry Month in Canada. with the theme of Joy this year.

We’re all definitely in need of and ready for joy.  Nanaimo, happily, is a poetry city. We have a poet laureate, Kamal Pamar, and there are always poetry events taking place at the libraries; accompanied by a symphony orchestra in a theatre; in cafes; at salons; and often on the street. And hopefully in classrooms too.

Last Fall, two women in the Writing Life women’s writing circle I lead, and I, decided we would put some poems together and create chapbooks to launch in April 2023. We kept to a proposed timeline and hired Sarah Clark to design them for us. Sarah is a graphic designer and my partner. As she was designing three books she thought she ought to have her own imprint which she named house of appleton. You can read about her new venture named for her maternal grandfather Franklin Fletcher Appleton here.

You can also order copies of the chapbooks at the link above.

I called my book Mending after one of the poems included in it. I wrote the poem last April at a poetry retreat with Lorna Crozier in Honeymoon Bay, on Lake Cowichan, Vancouver Island, B.C. The theme for our poem was “love” and I felt full of love and gratitude for my partner Sarah, and the new home we found ourselves in. (We moved to our current home on February 29, 2022.)

There are all sorts of definitions for the word “mending” while the poems in Mending, my book,  are about emotional mending such as a refection on “My Mother’s Hands” and about having a hysterectomy in “A Ceremony in the Forest.” I actually refer to a hysterectomy in both of those poems!

“My Mothers Asks Me Questions form the Afterlife” contains questions from my mother with my answers having to do with a goddess pilgrimage I was part of on the Greek island of Crete.  “Forsaken Things” is about things given away and “Small Victories” is about facilitating a circle at a drop-in for the mental health community in Nanaimo, B.C. where I live.

“Whenever I’m disappointed” is about my daughter and special times we spent together in the past and there are some poems that refer to the COVID-19 pandemic such as “I wonder what we will talk about” which continues:

when we get together in person again,
having not done much except hang a new feeder
for the hummingbirds, so busy at the buffet 

. . . 

MJ Burrows, Marlene Dean and I began the celebrations of our new chapbooks with a salon at Sarah’s and my home which we call The Literary Hummingbird Ranch. Women from the Writing Life circle attended and MJ, Marlene and I were happy to share our poems with women we had spent time writing with and with whom we have shared encouragement and support.

The photo above was taken by Sarah Clark. I’m in the back and Marlene Dean and MJ Burrows are in the front. We’re all holding our new chapbooks. Marlene’s is Because Things Are and MJ’s is Sea-Washed Stones.

It was a good idea to have a “dress rehearsal” before heading to the library in Nanaimo. We launched our books at the North Nanaimo branch of the Vancouver Island Regional Library on Monday, April 3^rd which was a great kick-off to poetry month. The space at the North Nanaimo branch is an inviting one with lots of light, plenty of seating, and three microphones.  Thank you to Darby Love, Adult Services Librarian, for all her help.

We three poets read our poems in sets of three on a theme, each of us taking a turn, weaving our poems and our voices.

The picture of me above was taken by my poet friend Diana Hayes from Salt Spring Island, B.C.

If you happen to live in Victoria, we three poets will be reading at Planet Earth Poetry which takes place at Russell Books, 747 Fort Street at 7:30 p.m. on Friday, April 21^st. The open mic is first and we will follow around 8 p.m. So you have a chance to read a poem of your own and to mingle with other poets.

The reading will also be on Zoom and recorded. If you get in touch by emailing me at creativity@maryannmoore.ca, I can send you the Zoom link when I have it or the link to the recording later which will be on the Planet Earth Poetry You Tube channel.

Enjoy National Poetry Month!

The title of Julia Cameron’s new book, Write for Life: Creative Tools for Every Writer (St. Martin’s Essentials, 2022) resonates with me as I lead women’s writing circles called Writing Life; we write from life and create writing lives for ourselves. And I’ve written a book I consider a writing companion and guide called Writing Home: A Whole Life Practice. I see writing as a (whole) life practice and as Julia Cameron does, I consider writing a spiritual practice.

Julia Cameron’s Write for Life is called “A 6-Week Artist’s Way Program” as it relates to Julia’s The Artist’s Way published in 1992. I so appreciated that book and have read several of her books since in the Artist’s Way series as well as other books she has published on the theme of creativity.

I still have my original copy of The Artist’s Way: A Spiritual Path to Higher Creativity (Jeremy P. Tarcher/Perigee Books, 1992) and enjoyed seeing what I had written in pencil all those years ago in answer to the questions posed. I had marked in pen the portion at the end of the book entitled “The Sacred Circle.”

Julia wrote: “Drawing a Sacred Circle creates a sphere of safety and a center of attraction for our good. By filling this form faithfully, we draw to us the best. We draw the people we need. We attract the gifts we could best employ.”

I didn’t begin women’s writing circles in 1992 but I did gather with other writers regularly to write and share our work. I attended writing workshops when I could including a two-week retreat in North Vancouver called West Word IX. It was a women’s  writing retreat, the last one in the series as it turned out, and I was in the fiction group led by Lee Maracle. I value solitude and I very much need to gather with others writers to write together and to share our work.

The two main tools of The Artist’s Way are Morning Pages and Artist Dates. Julia refers to both in Write for Life with an emphasis on Morning Pages. “Walking for Creative Health” is also added to this new book as well as to her books since The Artist’s Way. “Twice a week, or more often if you’d like to, take yourself on a solo phone-free, dog-free, friend-free, twenty-minute walk,” Julia suggests. You could walk out with a question and return with an answer.

Artist Dates are taking exploratory adventures on your own to have fun. Julia suggests once a week, two hours at a time, to give yourself some renewed energy and inspiration.

Since Julia began the practice of Morning Pages for herself, she has published more than forty books. It’s a practice of three pages of longhand writing on eight-and-a-half-by-eleven inch paper done each morning. The pages are “strictly stream of consciousness” Julia points out. You keep your hand moving and write down anything that comes to you.

The first page and a half is pretty easy and the second page and a half a bit more difficult as you keep writing. Those pages contain “pay dirt” Julia says.

Something added to Writing for Life is The Daily Quota. At the end of each chapter in the six-week Write for Life program, Julia asks if you’ve reached your “doable daily quota for your writing project.” She suggests two pages for prose and three pages a day for screenplays. She doesn’t mention poetry but I have sometimes taken on the challenge of writing a poem a day, particularly during April, Poetry Month, using a line of another poet’s poem to get me started.

If you want to complete a particular writing project, Julia says: “The key to productivity is regularity.”

In her first chapter, “Priming the Pump,” Julia refers to having supportive and safe companions she calls “believing mirrors.” As for a room of one’s own as Virginia Woolf proclaimed as a woman writer’s need, Julia suggests Morning Pages as a safe place to vent.

Julia has “writing stations” in her Sante Fe home so she writes in different forms in different locations. She makes notes on the couch in her exercise room for instance and writes prose in her library.

I was a fan of Julia Cameron right from the start, all those years ago, as she sees writing as a spiritual path. She says: “. . . as I retired from my ego’s need to be a brilliant author, my writing became more clear. No longer aimed at being impressive and brilliant, it aimed instead to be forthright.” Julia came to believe “that honesty and authenticity could capture my reader’s faith.”

She still has a reader in mind but not for those Morning Pages which Julia says “is like sending a telegram to the universe . . . Although we may not call it that, we have sent a prayer.”

In Week One, “Priming the Pump,” Julia deals with what could be stumbling blocks for writers: perfectionism, the inner critic, procrastination, and the “dailiness” of writing.  There are “tasks” at the end of the weekly chapters and related to perfectionism is a series of lines for you to complete. They all begin with: “If I didn’t have to do it perfectly, I’d . . . “

There are also suggestions for dealing with your inner critic and “blasting through blocks.”

In the short essays in the book’s chapters, Julia usually describes the weather in Sante Fe and/or her state of mine. In “First Thoughts” included in Week Two “Begin Where You Are,” she describes the full moon with thick clouds obscuring it and the fact her dog Lily is restless. Although this is part of Julia’s essay, it could be something you could write in your Morning Pages. She does say: “My Morning Pages track the weather.”

I think beginning the day with writing what’s going on for you leads well into whatever writing project you’re working on. It could be that those feelings make their way into your piece of fiction, poetry or prose and it has all started with you. And as Julia says, with Morning Pages “we jot down our ideas. We do not strive to ‘think them up.’ “

I’m all for celebrating your achievements which is the subject of Week Six of Write for Life. You may want to take an all-day Artist Date as you may have a first draft of your writing project or are approaching that stage. If you dare to show your work to anyone at this stage, you can ask them to focus on the draft’s strength’s. That’s Julia’s suggestion and it’s a good one: “Tell me what works, and why.” As she says: “It is my experience that focusing on strengths amplifies those strengths. Focusing on weaknesses amplifies those weaknesses – not what you want to do.”

As I mentioned, there are questions and prompts among the “tasks” at the end of each week. For instance in Week Three, “Trust Your Process,” Julia suggests numbering one to ten and writing “What I’d really like to write about is . . . “  You could choose one topic from your list and write about it.

Under the heading of “Writing to Metabolize Life,” Julia suggest listing five emotionally charged topics or moments from your life and writing about one of them for five minutes.

While there are prompts such as the ones noted above, Write for Life isn’t going to give you ideas for keeping your memoir moving forward for instance.  You’re going to have to rely on your Morning Pages for that or other guides that ask specific questions. Write for Life is a companion for the process of writing and honours one’s daily practice of writing for yourself with a view to writing something that you can later share with others.

If you haven’t read The Artist’s Way by Julia Cameron, I’d recommend starting there – or returning there. It’s the sort of book that you can read and follow over and over again.

And while I’m at it, I’ll let you know of my own writing guides.

The first two are presented in a digital format, available from the International Association for Journal Writing (IAJW). (Please note IAJW prices are in U.S. funds.)

Writing as a Spiritual Practice: Your Own Tea House Practice
Have a look for a description and to order here.

Writing to Map Your Spiritual Journey
Have a look for a description and to order, here.

The following is a 344-page book in soft cover:

Writing Life: A Whole Life Practice
You can have a look and purchase here. The price of $75 Canadian includes postage in Canada and a free copy of my poetry book: Fishing for Mermaids.

I have written in a journal, on my own, for many years and I’ve written in community in various settings with others for a long time too. One setting in which I haven’t written with others is in a jail. We do have a jail in Nanaimo, B.C. where I live but the fear of being behind several locked doors prevents me from suggesting writing circles to the Nanaimo Correctional Centre.

Tina Welling has been going to the Teton County Jail in Jackson Hole, Wyoming, where she lives, since 2011 specifically to offer journaling workshops. She has written about her experiences including the insight she gained in her beautifully written book: Tuesdays in Jail: What I Learned Teaching Journaling to Inmates (New World Library, 2022).

I pictured one room with a circle of chairs but that’s not how it was always set up for Tina’s Tuesday journaling workshops with the inmates. If in one room, there was an armed guard present and often two rooms were used that were adjoined by a metal grate. Tina also met inmates confined to maximum security, one on one, in a grated locked down room with no chance of physical contact. In that case, it was the only chance they got to talk to someone during the week.

For people judged for their outward actions in the world, Tina gave the inmates a chance to examine their inner lives. As she said in an interview with her publisher: “Writing with pencil and paper engages the body, the mind, the emotions. Putting language to thoughts and feelings brings them from the unconscious where they can work us to our awareness where we can work with them.”

One of her own wise quotes is: “What we bring into the light, we can work with. What remains in the dark, works us.”

Tina spoke to the inmates on various topics including the abandoning of oneself and mentions a man called Isaac in her interview. “We discussed how easy it was to confuse generosity with giving ourselves over to others.”

In her book, Tina writes that she realized it was imperative for her personal growth that she spent time in solitude. That meant she would sometimes respond to social invitations occasionally by answering: “ ‘I have another commitment.’ And that meant a commitment to myself.”

The inmates were given small notebooks and small yellow pencils such as are used by golfers. Writing prompts designed and given by Tina were meant to help the inmates name their feelings and face them. If there can be an advantage to incarceration, as Tina says: “When all alone in a jail cell, a person can discover who they are when not defined by friends for work or reputation.”

While there was some discussion in the workshops about upcoming court dates for instance, the workshop focused on the emotional pain felt by the inmates. For many, violence was experienced in their early home life long before the inmates became the perpetrators of violence themselves.

The surprise that emerged over the years for Tina was that she and the inmates had a lot of characteristics in common. “It’s just that they had been arrested and I had not.” In the workshops they discussed “self-esteem, anger, forgiveness, compassion for ourselves and each other, personal power, co-dependency, and so much more.” Tina says she “went into the jail workshops and came out changed, every time.”

After several years of seeing inmates at weekly journaling workshops, Tina was seeing her “own issues, my own stopping places, or as Jungians call it, my shadow” reflected back to her. She asked an inmate called Gerald that she met alone with: “Would you say you abandon yourself in any way?”

A tear-filled session followed and when Tina was in bed that night she thought of the ways she had abandoned herself. “Not maintaining my boundaries, overriding my emotions, saying yes when I meant no.” She thought to herself the same words Gerald had said out loud: “Damn, journaling class is rough.”

Tina refers to several inmates she worked with and she describes her own “belly of the whale” period. During that time, she began “a lifetime spiritual practice;” she wrote “seriously;” and she “became a lover of the natural world.” These three are the “pillars” of her life now. When Tina began the journaling workshops, she didn’t really know herself she says, just like many of the inmates who attended them.

On Tuesday evenings, through six locked doors in the jail, Tina Welling took her stack of index cards. Each card had a quote that could offer some-in-the-moment wisdom. She wanted to tell the inmates: “Your real life lies beneath your life situation.” She didn’t use the word “soul” but felt it was the soul of each inmate that she spoke to, “that core spiritual self.” The workshops took place in a situation, Tina feels, that the Sufi poet Rumi described: “Out beyond ideas of wrongdoing and rightdoing / there is a field, I’ll meet you there.”

Author Photo by Ryan Dorgan

Tina shares so much of her own wisdom and each chapter is a pleasure to read. She names the inmates who attended the journaling workshops and shares her own feelings and insight. Over seven years, Tina figures she saved thousands of dollars by not going to a therapist and rather working towards personal understanding in the journaling workshops.

In 2020, the jail was closed to the public due to the pandemic. Tina created a workbook of fifteen lessons each of which poses five questions. Some of Tina’s favourite quotes are included. I particularly like this one by Hafiz: “I wish I could show you / when you are lonely or in darkness / the astonishing light / of your own being.” The workbook is included in Tuesdays in Jail.

Tina also wrote a book entitled Writing Wild: Forming a Creative Partnership with Nature (New World Library, 2014) which I also highly recommend.

I want to say bless you Tina Welling for your work in the world and sharing your insights through your writing and the witnessing of uplifting sessions every Tuesday in jail.

If you’re curious about further approaches to journaling, I suggest checking out the International Association for Journaling Writing (IAJW). I’m on the Journal Council of the IAJW with a couple of my writing resources available for sale. A membership offers many perks including discounts on writing tools and courses. And there are many free resources too. Here’s a link if you’d like to check it out here.